Pole is a great foundation for aerial arts because it incorporates whole body strength and uses leverage to maximize it.
The Aerial Hoop is an amazing,challenging workout that teaches you grace, strength and power as you pose, flip, hang and dance suspended in the in the air.
Grace and power combined! Silks develop strength, flexibility and offer a fun exercise that will get you floating on air while toning the entire body.
Aerial Sling is where Aerial Hammock/Yoga starts to merge with the beautiful and impressive poses, wraps and tricks of Aerial Silks.
The beautiful combination of Aerial Fabric & Pole Dancing. The strengths required for these arts is a game changer in progressing your muscle engagement, strength and body awareness.